11/16/2023 0 Comments How to use downy ball![]() ![]() ![]() Bosu Bridge Overhead Pullįor this exercise, start by lying on the Bosu ball, with your feet flat on the floor, and your knees bent. Here's what happened when a TG staffer did the swimmer exercise every single day for a week. Engage your core, and lift one arm and the opposite leg a few inches off the ground, before returning to your starting position. To do it, lie on the Bosu ball on your stomach, with your arms and legs outstretched. This exercise is an excellent one when it comes to working the muscles in the lower back. This exercise targets the muscles in your upper back and biceps, helping to improve upper body strength and posture. Engage your back muscles to perform a rowing motion, pulling the dumbbells toward your chest.Īfter completing the row, straighten your back and transition into a bicep curl, lifting the dumbbells towards your shoulders. Bend forward at the hips while maintaining a neutral spine, and hold a dumbbell in each hand. To perform this exercise, kneel on the Bosu ball and find your balance. Engage your core, as you lift your knees toward your chest and perform a crunching motion.Īs you lift, twist your torso to one side, then return to the center and twist to the other side, alternating throughout the set. To perform, sit on the Bosu ball, balancing on your glutes, and lean back slightly. This exercise primarily targets the rectus abdominis, commonly known as the six-pack muscle. A post shared by TARA EMERSON | Fitness Pro + ELDOA Trainer photo posted by on Bosu Reverse Crunches ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |